Learn
Short, honest lessons — the same ones inside the app. No miracle promises, no jargon.
Why checking keeps it loud
The listening-for-it habit is the engine of distress — and it can be unlearned.
3 min read
The volume knob is attention
The distress doesn't come from the sound itself — it comes from the reaction to it.
3 min read
Mornings, naps, and the first listen
Why it often seems loudest right after waking — and what to do with that moment.
2 min read
What getting used to it looks like
An honest picture of habituation — the timeline, the stages, and what changes first.
3 min read
Why we never ask how loud it is
The design rule this whole app is built on — and the evidence behind it.
2 min read
Sound at night, done right
Low and fading beats loud and constant — here's why the night tool works the way it does.
3 min read
Tougher weeks happen
Progress with tinnitus is a trend, not a streak — how to read a bad week.
2 min read
When to see a doctor
Most tinnitus doesn't need urgent care — but some signs deserve a prompt appointment.
2 min read